Friday, 15 January 2016

Lemon Butter Hake With A Chunky Mango Salsa

LEMON BUTTER HAKE WITH A CHUNKY MANGO SALSA

Recipe serves 4  Preparation time 15 minutes Cooking time 25 minutes
Facets: South African 15-30 Minutes Seafood

INGREDIENTS
½ Tomato, diced
1 Red pepper, diced
1 Mango, diced
1 sachet Classic White Sauce
15 ml lemon juice
10 ml Butter
3 ml Crushed garlic
30 ml Fresh dill, chopped
10 ml oil
500 g hake fillets, skinned
250 ml boiling water
½ Red onion, diced
1 Cup Fresh coriander leaves to garnish
50 ml Chopped coriander leaves
20 ml Chopped mint
1 Juice and zest of ½ lemon

METHOD
Mix together the garlic, dill and oil and rub onto the fish fillets.
Heat oil in a frying pan and fry fish fillets for 10 min each side or until cooked through or the fish starts to flake.
Empty sachet contents into a jug.
Fill up to 250 ml mark with boiling water.
Add the lemon juice and butter and stir with a fork for a minute until thick and smooth.
Place the salsa ingredients in a small dish and mix together well.
Place a grilled fish fillet onto a serving plate, pour sauce over the fillet and serve the mango salsa on the side.
Garnish with fresh coriander leaves.

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