Curried Chicken and Chick Pea Stir Fry

CURRIED CHICKEN AND CHICK PEA STIR FRY

Prep Time:15 minutes
Cook Time:10 minutes

A quick one pot meal using ready cooked chicken for a filling meal in a flash!

Ingredients
1 roast chicken from your SPAR in-store Deli
1 medium onion, diced
2 cloves garlic, finely chopped
5 ml grated fresh ginger
SPAR sunflower oil or canola oil
30 ml curry paste
1 can SPAR diced tomatoes
1/2 chicken stock cube
1 can SPAR chick peas, drained, with the brine reserved
Salt and black pepper to taste
To finish: a dash of SPAR low fat plain yoghurt
Juice of a small lemon
Generous handful of fresh dhania

Method
1. Break up the chicken into pieces and chop the meat into rough cubes. Set aside.
2. Gently fry onion, garlic and ginger together in a dash of cooking oil until tender.
3. Add the curry paste, tomatoes, reserved brine from the chick peas and the crumbled stock cube.
4. Simmer for 5 minutes then add in the chickpeas and chicken.
5. Gently heat through and add in the finishing ingredients. Check seasoning and serve immediately.