Creamy Fish Stew

Recipe serves 4-6  Preparation time 10 minutes Cooking time 30 minutes

INGREDIENTS
1 Onion, finely chopped
2 Green peppers, seeded and chopped
15 ml oil
1kg Frozen fish fillets
Salt and freshly ground black pepper
The juice of 1 lemon
250ml Cake flour
1 sachet Chicken & Mushroom Pan Dry Cook-in-Sauce
30ml Tomato paste
30ml Chutney
1 Pinch Rosemary
10ml Finely chopped parsley
400ml milk

METHOD
Heat oil in a frying pan and sautè the onions and green peppers for a few minutes.
Remove from the pan and set aside.
Season the fish with salt and pepper.
Squeeze lemon juice over it and roll in flour.
Fry the fish until browned on both sides.
Add the onion mixture, milk, Chicken & Mushroom Pan Dry Cook-in-Sauce, tomato paste and rosemary.
Reduce heat and simmer for 5 minutes until the fish is done and the sauce has reduced slightly.
Scatter the parsley on top and serve with rice.