Chopsuey

This is definitely a nutritionally balanced food...try preparing this for the whole family

CHOPSUEY

100 grams shrimp, peeled, de-veined and pre-cooked
1/4 kg chicken fillet
1 doz quail eggs (boiled)
100 grams chicken liver and gizzard, sliced to small pieces
1 tsp garlic
2 tsp cornstarch
1 tbsp oyster sauce
1 big onion, sliced
florets of one small broccoli
1 green bell pepper,sliced
1 red bell pepper, sliced
1 small cauliflower, cut into small pieces
1 carrot, sliced
several young corns
Shrimp juice (derived by crushing the head of the shrimp)
1 cup chicken stock
salt and pepper to taste

1. In a big wok, saute the garlic and onion
2. Add the boneless chicken and saute for 2 minutes
3. Put-in the chicken liver and let cook for 3 minutes more
4. Pour in the shrimp juice and 1 cup of chicken stock and bring to a boil. Cover the pot and simmer for 5 minutes.
5. Then sprinkle some salt and pepper.
6. Add the oyster sauce and simmer for 2 minutes.
7. Add the carrot and bell pepper and young corn. Cover the pot and simmer for 5 minutes or until vegetables are almost cooked,
8. Put-in the cauliflower, broccoli and cabbage then mix well.
9. Dilute the cornstarch in 1/4 cup of water then pour mixture in the pot. Mix well. Add pre-boiled quail eggs and pre-cooked shrimps.
10. Serve hot. Share and Enjoy!